Super worms can be kept in a large plastic container, with air holes in the top. They should be covered with a thick layer of wheat middling to provide bedding and a food source. Unlike Mealworms and Giant Mealworms, Super worms do not need to be refrigerated, simply keep them in a cool area with a piece of potato or Fluker’s Orange cube for water and food. Analysis of a Superworm Moisture 61.92% Fat 14.19% Protein 19.06% Fiber 2.6% Calcium 173 ppm